What Do You Want?

August 14, 2010

In today’s society, many of us are often told we are not good enough. We may have heard it in childhood from a parent a teacher or even a peer. Even if the words “You aren’t good enough” or something similar were never used, there are other words, and especially other actions that send that message loud and clear. And what it does is set a sub-conscious “recording” and belief in motion that will have an effect on us for the rest of our lives – unless we stop it.

Whether or not we heard it as a child, we may have been told that we’re not good enough by a boss or competitive co-worker. If we’d heard it before, this only continues the cycle, and reinforces our sub-conscious “recording”. So even if it’s new, it’s a damaging thing to hear because even if we generally let things slide off our backs, things like this trickle into our sub-conscious and can become an insidious and destructive thing. There might be other times we hear it, from perhaps a spouse or other loved one. And if we watch TV or read any kind of a magazine that so much as advertises fashion, we are shown what the “perfect” and “ideal” person looks like or acts like. So when we don’t think we fit into that ideal image (even if other people think we do), our belief that we aren’t good enough is again reinforced.

What then, do we do to remove the sometimes life-long recording and programming that has gone on in our sub-conscious mind? How do we regain control over what we believe about ourselves, and just as importantly, how do we make sure that our sub-conscious stops having a negative effect on what we’re doing?

There are a few things. We’ve already talked about one of them in the “Affirmations” page and the “Self Talk” blog. If you haven’t read them yet, please do. But here, I’m going to share with you another thing to heal your sub-conscious mind. This is where EFT (Emotional Freedom Technique) can be very beneficial and powerful in the coaching dynamic. EFT gets to the heart of the matter and allows us to drop the things we’re holding onto – whether we know we’re holding onto them or not. By tapping certain points along our meridians in the body, and speaking certain phrases (applicable to the individual) we are able to release the garbage that is a hinderance. It’s something that you can also use outside of the coaching dynamic anytime you need it, so once you have the skill, you can take it with you anywhere.

Do you know logically that you are valuable as a human? As a man, woman, child, parent, teacher, employee, boss, etc? And even though you know this logically, do you find that there seem to be roadblocks anytime you try to do something important for yourself? (the big promotion, great grades in school, a raise… the list goes on depending on who you are and what you’re trying to do, but these are some of the things that I hear often). What is it that you want to do that you have been struggling to accomplish? Let me help you through Coaching with EFT.

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